As human beings, our behaviors and the things that we do are very much dictated and determined by our beliefs.

Every day, and in everything that you do, the decisions you make, the actions you take, and the way you train and perform in the pool are all greatly influenced by what you believe about the world around you, the sport of swimming and, most importantly, who you think you are and what you think you’re capable of as a swimmer.

For today’s article, my objective is simple – To help you dispel and rid yourself of some of the harmful, limiting beliefs that could be holding you back and keeping you from being the best version of yourself that you could be. Let’s jump into it.

Limiting Belief No. 1 – “I can’t win if I start behind off the block.”